Still Standing: Qi Gong Mediation in Motion & in Rest with Jan Golden.

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Drawing upon 30 years experience, Master Instructor Jan Golden will guide participants to a static equilibrium in a dynamic posture where all the elements support each other in a space of tension integrity.

From this ground, somatic awareness can proceed, via arterial sensing, accompanied by diaphragmatic breathing, joint pulsing, and abdication of often tense arm holding from the shoulder to the back.

This is an excellent method to root the mind. Breathing is like kumbhaka, but simultaneous, not in steps. Together, this gentle but powerful practice forms a coherent matrix for bodywork, movement practices, meditation and just living every day with awareness, as our great Master exhorted us to do.