Mandarava practice

Long Mandarava practice with sogthig breathing online every morning at 8am  from 13 to 26 December

Dear Family and friends,
We will practice long Mandarava and Sogthig breathing to strengthen our 5 elements, and we can help others too. Please join us from 13 to 26 December 2023 , at 8am UK time, Beijing Time 4pm.
Meeting ID: 840 5793 3424 Passcode: 642472
亲爱的金刚兄弟姐妹:,
我们将在11月14日至11月27日,北京时间下午4点,(每天英国上午8点)线上修曼达拉娃长修法。
Zoom会议加入链接:

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Lots of love
Red Lau
Bule UK Gaykil