Mandarava practice

Long Mandarava practice with sogthig breathing online every morning at 8am  from 13 to 26 December

Dear Family and friends,
We will practice long Mandarava and Sogthig breathing to strengthen our 5 elements, and we can help others too. Please join us from 13 to 26 December 2023 , at 8am UK time, Beijing Time 4pm.
Meeting ID: 840 5793 3424 Passcode: 642472

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Lots of love
Red Lau
Bule UK Gaykil