Get Back to Your Senses: Respira session on Zoom with Maciek Sikora
Dear Vajra Family & Friends,
We are pleased to announce a Respira event online via Zoom with Maciek Sikora.
Sunday, 26th November 10.00 – 11.15a
Join Zoom Meeting
Meeting ID: 891 2842 1634
RESPIRA is a method that helps you deconstruct old breathing patterns and let go of the tension. It allows you to liberate unhealthy habits and rediscover free, flowing breathing with clear presence of all its movements. Short and simple breathing exercises are accessible to everybody with the aim to improve awareness, relaxation and quality of our daily experiences. Exercises are simple and easy to follow.
Maciek Sikora has been teaching Respira since completing Teachers Training in Feb 2020. His clients range from people looking simply for relaxation to those who deal with more severe health issues like anxiety, panic, asthma, allergies. He works on 1-2-1 bases as well as with groups. He ran Respira workshops for Shang Shung Institute UK. He has experience of numerous breathing techniques from Rebirthing, Holotropic breathing and various types of yoga. Besides Respira he has been teaching swimming combined with the Alexander Technique approach for almost 20 years, the work which helps the clients to integrate with the water element in a joyful manner and to release tensions and relax the breath.
To take part in the session please contact
Suggested donation: £15